１月１６日（月曜日）２０２３
曇天の朝、顔を洗って化粧水をパッパッと顔に叩きつけてゴミ出しに出た後はかなり怠惰に過ごしました。ニットの帽子を深く被りコートにマフラーグルグル巻きなら誰かわかることもなくゆっくりと散歩ができます。昨年末から左股関節辺りの調子が悪く用心しながらの歩いての外出でしたが、特に問題なく春の兆しを見つけて帰ってきました。
土曜日早朝に回収される段ボールの山をいくつかに分けて紐で縛り、前に大工さんからもらっていたヒノキの切れ端をお風呂用にナタで割り終えた後はコーヒを飲んで軽い朝食。怠惰と言えども結構仕事したかな。午後はいつもの買い出し。
股関節周りの筋肉をつけるようにと友達がピラティスボールを送ってくれたのでYoutubeを見ながらセンセーと同じように始めるも、途中で気持ち悪くなって最後まで終わりません。あ～あ、こんなの何でもなかったのにと体調が変化している自分にややがっかりしています。
On a cloudy morning, after washing my face, putting on facial lotion, I brought my garbage bag to a collection area. Then I had a rather lazy time. Putting on my knit hat deeply, and wearing a winter scarf with coat, I went for a walk thinking nobody recognised who I am. Since last December, I have been having a little problem with an ache around the coxalgia area, so I was walking carefully but I could walk without any problem. I was happy to find many daffodil flowers and cute pink flowers on a plum tree on the way back home.
At home I tied up carbon boxes which I flattened first, because this coming Saturday people will come to pick them up. After that, I cut cypress wood into small pieces which I received from a carpenter last year, so If you put a couple of pieces into a bathtub, you feel so good. I took a short break and had coffee and breakfast. Thinking about what I had done this morning, I might have not been lazy.
One of my friends suggested that I put more muscle around coxalgia and sent a Pilates ball to me. I tried to follow the instructor on YouTube but in the middle I felt bad and had to stop the practice. I felt a little discouraged about this because I was not such a person to quit in the middle and the instructor movement was not difficult at all. I am really feeling my body is changing little by little.
